BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//College of Engineering and Sciences - Biological Sciences - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:College of Engineering and Sciences - Biological Sciences
X-ORIGINAL-URL:https://www.pnw.edu/biological-sciences
X-WR-CALDESC:Events for College of Engineering and Sciences - Biological Sciences
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T123000
DTEND;TZID=America/Chicago:20261021T133000
DTSTAMP:20260923T132646Z
CREATED:20260923T132646Z
LAST-MODIFIED:20260923T132646Z
UID:10000864-1792585800-1792589400@www.pnw.edu
SUMMARY:Exercise and Sleep Prescription Tips to Improve Health and Fitness
DESCRIPTION:John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine. Learn more about how to optimize your exercise and sleep habits for fitness and healthy longevity. \nLocation \nGyte 006\nHammond Campus \nPart of PNW’s Exercise is Medicine® On Campus Month!
URL:https://www.pnw.edu/biological-sciences/event/exercise-and-sleep-prescription-tips-to-improve-health-and-fitness-2/
CATEGORIES:College of Engineering and Sciences,University Calendar,University College Calendars
END:VEVENT
END:VCALENDAR