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Extensive Health Benefits of Being Physically Active
Extensive Health Benefits of Being Physically Active
Small changes can make a big difference. Lecturer Hassan Naji expands on the many physical benefits of regular physical activity.
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How to Recognize Physical Activity as a Vital Sign
How to Recognize Physical Activity as a Vital Sign
What sort of small physical differences can be seen as a result of exercise? Jodi Allen, assistant professor of nursing, shows the visible changes health professionals can observe.
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De-stressing for Finals with Meditation
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.