10:00 am - 11:00 am Extensive Health Benefits of Being Physically Active April 13, 2022 @ 10:00 am - 11:00 am Extensive Health Benefits of Being Physically Active Small changes can make a big difference. Lecturer Hassan Naji expands on the many physical benefits of regular physical activity.
12:00 pm - 1:00 pm How to Recognize Physical Activity as a Vital Sign April 13, 2022 @ 12:00 pm - 1:00 pm How to Recognize Physical Activity as a Vital Sign What sort of small physical differences can be seen as a result of exercise? Jodi Allen, assistant professor of nursing, shows the visible changes health professionals can observe.
12:00 pm - 1:00 pm Healthy Eating for Physically Active Adults April 18, 2022 @ 12:00 pm - 1:00 pm Healthy Eating for Physically Active Adults Professor Ezra Mutai dives into how diet choices complement a fulfilling, active lifestyle. Mark your calendars!
12:00 pm - 1:00 pm De-stressing for Finals with Meditation April 29, 2022 @ 12:00 pm - 1:00 pm De-stressing for Finals with Meditation Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.