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UID:10000622-1761562800-1761566400@www.pnw.edu
SUMMARY:Intuitive Eating - Healthy Boiler Program
DESCRIPTION:Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term\, sustainable health. \nShifting the focus from centering health on weight and rigid adherence to diet and exercise plans towards listening for and learning to trust our physical\, emotional and mental signals to guide healthy choices. \n2025 Session Dates and Times\n\nOctober 27 to December 15\n\nMondays\, 11 a.m. to Noon CT\n\n\n\nRegistration Deadline\n\nTBA\n\nRegister on the Healthy Boiler Portal \n\nHealthy Boiler programs are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan. All programs can be registered via the Healthy Boiler portal unless otherwise specified. All registrations are due before the start of the program and the deadline listed in the description.
URL:https://www.pnw.edu/cssac/event/intuitive-eating-healthy-boiler-program-2/
CATEGORIES:University Calendar
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DTSTAMP:20260626T092652
CREATED:20250314T144703Z
LAST-MODIFIED:20250314T144703Z
UID:10000618-1761562800-1761566400@www.pnw.edu
SUMMARY:121 Stretch - Healthy Boiler Program
DESCRIPTION:The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic\, manageable and will contribute to their overall health and fitness goals. \nEach class will include both an educational and active component\, and participants will be encouraged to meet with a health coach at the Center for Healthy Living for a pre- and post-program InBody assessment. \n2025 Session Dates and Times\n\nOctober 27 to December 15\n\nMondays\, 11 a.m. to Noon CT\n\n\n\nRegistration Deadline\n\nTBA\n\nRegister on the Healthy Boiler Portal \n\nHealthy Boiler programs are free to all benefits-eligible faculty and staff and dependents covered on a Purdue medical plan. All programs can be registered via the Healthy Boiler portal unless otherwise specified. All registrations are due before the start of the program and the deadline listed in the description.
URL:https://www.pnw.edu/cssac/event/121-stretch-healthy-boiler-program/
CATEGORIES:University Calendar
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