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Advanced Abs and Core

November 16 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until December 8, 2020

Join PNW Fitness Center Exercise Physiologist, John Bobalik, for a high-intensity, fast paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

Join The Virtual Class

Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class!  ​

*Not a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Details

Date:
November 16
Time:
12:00 pm - 12:30 pm
Event Category(s):
Event Tags:
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Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Organizer

PNW Fitness Center
Phone:
219-989-2175
Email:
fitness@pnw.edu
Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Venue

PNW Hammond Campus
2200 169th St
Hammond, Indiana 46323
+ Google Map
Phone:
(219) 989-2400
Website:
https://pnw.edu