Fitness Classes At PNW

From Extreme Abs to Glutes and Guts, explore a variety of ways to stay fit with fitness classes at PNW!

Session 1: September 7 through October 15

Pricing For Sessions

• Students, PNW Employees, Spouses and FC Members – $10
• Non FC Members – $20

* Limited class sizes available. Registration required. All in person classes will be conducted in the gymnasium and socially distanced. Payment accepted in the Fitness Center – only cash or check accepted.

Extreme Abs and Core – Hammond Campus (Free Class)

Weekly on Saturday mornings from 9:15 – 10:15 a.m. in the PNW Fitness Center

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.

Instructor: John Bobalik

R.I.P.P.E.D. – Hammond Campus

Weekly on Wednesday evenings from 5 – 6 p.m. in the PNW Fitness Center

A total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of resistance, interval, power, plyometrics, endurance and diet requires the body to respond to the constantly changing format within the session. Participants of all levels burn, build and bulletproof their bodies with smiles and determination.

Instructor: Dennis Hauter

Advanced Abs and Core – Hammond Campus (Free Class)

Weekly on Monday and Wednesday afternoons from 4 – 4:45 p.m. in the PNW Fitness Center

The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements. Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class! NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.

Instructor: John Bobalik

Beginning Abs and Core – Hammond Campus (Free Class)

Weekly on Monday and Wednesday afternoons from 12 – 12:45 p.m. in the PNW Fitness Center

A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.

Instructor: John Bobalik

SilverSneakers Classic – Hammond Campus (Free Class)

Weekly on Monday, Wednesday and Fridays afternoons from 9 – 9:45 a.m. and 10 – 10:45 a.m.

Join a 30-minute class of your favorite SilverSneakers exercises that can be performed in the comfort of your own space without having access to resist-a-bands or dumbbells! The class will consist of a warm-up, preliminary stretching exercises, balance, stability and coordination drills and several body weight exercises you can do for strengthening and toning your muscles. All exercises will be performed either from the standing position or a sitting in a chair. No additional equipment is required. No whining or complaining allowed during this 30-minute class. Equipment needed: stationary chair, comfortable clothes and shoes recommended.

Instructor: John Bobalik

Glutes and Guts – Westville Campus (Free Class)

Weekly on Tuesday and Thursday from 12:15 to 12:45 p.m.

A 30-minute beginning exercise class designed to tone your glues and abs while performing targeted body-weight movements.

Instructor: Tabby Stills

Explore All Fitness Events

To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.