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Fitness Classes At PNW
December 1, 2020 @ 8:00 am
From Extreme Abs to Glutes and Guts, explore a variety of ways to stay fit with fitness classes at PNW!
Pricing For Sessions
- Students, PNW Employees, Spouses and FC Members – $10
- Non FC Members – $20
* Limited class sizes available. Registration required. All in person classes will be conducted in the gymnasium and socially distanced. Payment accepted in the Fitness Center – only cash or check accepted.
Extreme Abs and Core – Hammond Campus
Weekly on Saturday mornings from 9:15 – 10:15 a.m. in the PNW Fitness Center
A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets is the class format. Not a class for beginners.
Instructor: John Bobalik
R.I.P.P.E.D. – Hammond Campus
Weekly on Wednesday evenings from 5 – 6 p.m. in the PNW Fitness Center
A total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of resistance, interval, power, plyometrics, endurance and diet requires the body to respond to the constantly changing format within the session. Participants of all levels burn, build and bulletproof their bodies with smiles and determination.
Instructor: Dennis Hauter
Advanced Abs and Core – Hammond Campus
Weekly on Wednesday afternoons from 12 – 12:30 p.m. in the PNW Fitness Center
The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements. Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class! NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.
Instructor: John Bobalik
Glutes and Guts – Virtual Class
Weekly on Tuesday afternoons from 12 – 12:30 p.m. online
Join a 30-minute beginning exercise class designed to tone your glutes and abs while performing targeted body-weight movements.
SilverSneakers 2.0 – Virtual Class
Weekly on Monday mornings from 10 – 10:30 a.m. online
This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes. Warm-up exercises and the sequence in which the exercises are performed is somewhat different from the original SilverSneakers Classic Class format. Equipment needed to participate in the class includes a resist-a-band, pair of light dumbbells and the soft squeeze or squish ball.
SilverSneakers Classic – Virtual Class
Weekly on Thursday afternoons from 12 – 12:30 p.m. online
Join Tabby Stills for a 30-minute class of your favorite SilverSneakers exercises that can be performed in the comfort of your own space without having access to resist-a-bands or dumbbells! The class will consist of a warm up, preliminary stretching exercises, balance, stability and coordination drills and several body weight exercises you can do for strengthening and toning your muscles.