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Foam Rolling 101
October 29, 2020 @ 3:00 pm - 4:00 pm
Join Roberto Martinez to learn the the basics of self-myofascial release using a variety of tools (i.e. foam rollers, baseball, tennis ball) to relieve tight muscles.
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.