December 2 @ 10:00 am - 10:30 am
An event every day that begins at 10:00 am, repeating until December 8, 2020
This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes.
Warm-up exercises and the sequence in which the exercises are performed is somewhat different from the original SilverSneakers Classic Class format. Equipment needed to participate in the class includes a resist-a-band, pair of light dumbbells and the soft squeeze or squish ball.