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SilverSneakers 2.0

December 7 @ 10:00 am - 10:30 am

|Recurring Event (See all)

An event every day that begins at 10:00 am, repeating until December 8, 2020

This live 30-minute Zoom class features some new exercises to challenge your balance, coordination skills, functional ability and reaction-time, along with some familiar movement patterns from previous classes.

Warm-up exercises and the sequence in which the exercises are performed is somewhat different from the original SilverSneakers Classic Class format. Equipment needed to participate in the class includes a resist-a-band, pair of light dumbbells and the soft squeeze or squish ball.

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Details

Date:
December 7
Time:
10:00 am - 10:30 am
Event Category(s):
Event Tags:
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Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Organizer

PNW Fitness Center
Phone:
219-989-2175
Email:
fitness@pnw.edu
Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Venue

PNW Hammond Campus
2200 169th St
Hammond, Indiana 46323
+ Google Map
Phone:
(219) 989-2400
Website:
https://pnw.edu