Simplified Approach to At Home Fitness Discussion

PNW Fitness Center Exercise Specialist Nate Lewis will discuss how easy it is to get lost in all the fitness information that is available online and by word-of-mouth. But all successful fitness routines are made up of the same basic components. You will be guided through the key elements that make up a well-rounded fitness routine that you can do at home! ​

Join the Virtual Session

To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.