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Stay Fit This Week – Live – Full Body H.I.T (High Intensity Training) Class

May 2 @ 10:00 am - 10:25 am

James Shmagranoff will take you on a 25-minute, High Intensity Full Body Workout. No equipment needed. Improve your muscular strength, physical endurance, increase general physical preparedness and test build your cardio.

Join the Virtual Class

Class format: 5 minutes dynamic warmup, 15 minutes intense full body workout, 5 minute cool down. This is a high paced class and is not for beginners.

Comfortable clothes and shoes recommended, no equipment needed

Details

Date:
May 2
Time:
10:00 am - 10:25 am
Event Tags:
Website:
https://zoom.us/j/96887275415?pwd=MkJRTkRXcGhLTFlyZ0pubkdjNWNBQT09

Organizer

PNW Fitness Center
Phone:
219-989-2175
Email:
fitness@pnw.edu
Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Venue

Remote