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Stay Fit This Week – Live – Full Body H.I.T (High Intensity Training) Class
May 2 @ 10:00 am - 10:25 am
James Shmagranoff will take you on a 25-minute, High Intensity Full Body Workout. No equipment needed. Improve your muscular strength, physical endurance, increase general physical preparedness and test build your cardio.
Class format: 5 minutes dynamic warmup, 15 minutes intense full body workout, 5 minute cool down. This is a high paced class and is not for beginners.
Comfortable clothes and shoes recommended, no equipment needed