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Tai Chi Evening
June 6, 2022 @ 6:00 pm - 7:00 pm
One event on July 6, 2022 at 6:00 pm
One event on August 3, 2022 at 6:00 pm
June 6th, July 6th, August 3rd 10 am – 11 am and 6 pm – 7 pm
T’ai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called ‘meditation in motion, t’ai chi combines physical, mental, and spiritual development while focusing and calming the mind and unifying the body. T’ai Chi offers many benefits including improved body awareness and agility, improved concentration and focuses as well as stress reduction. All classes will take place outdoors and will move indoors during inclement weather. The class will meet in The Sidetrack.
Per Class: $10 member/$15 non-member.
To request a disability-related accommodation, please contact the Office of Equity, Diversity and Inclusion five days prior to the event at email@example.com, 219-989-2163 (Hammond Campus) or 219-785-5545 (Westville Campus).