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Tai Chi Morning
August 3 @ 10:00 am - 11:00 am
One event on June 6, 2022 at 6:00 pm
One event on July 6, 2022 at 10:00 am
One event on August 3, 2022 at 10:00 am
T’ai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called ‘meditation in motion, t’ai chi combines physical, mental and spiritual development while focusing and calming the mind and unifying the body.
T’ai Chi offers many benefits including improved body awareness and agility, improved concentration and focuses as well as stress reduction. All classes will take place outdoors and will move indoors during inclement weather. The class will meet at The Depot.
$10 member/$15 non-member.
Meet the Instructor
T’ai Chi and Meditation classes are taught by Barbara Goldfarb, who has been teaching Tai Chi since the mid-1970s and is a certified T’ai Chi Master by Grandmaster William C.C. Chen. Barbara has been doing Vipassana Meditation since 1976 and has taught meditation both to clients in her work as a creative arts therapist and to community members in Elkhart, IN.
To request a disability-related accommodation, please contact the Office of Equity, Diversity and Inclusion five days prior to the event at firstname.lastname@example.org, 219-989-2163 (Hammond Campus) or 219-785-5545 (Westville Campus).