Employee Wellness
Attitude of Gratitude Webinar
Did you know that an Attitude of Gratitude is a lot more than just being thankful when someone does something for us?
Assert Yourself – Employee Wellness Workshop
Join this session to learn how best to recognize your own needs, respect boundaries and set limits, firmly yet also respectfully and kindly, when needed.
Healthy Relationships – Employee Wellness Workshop
Join this webinar to learn about characteristics of healthy relationships and tips on how to sustain positive connections with others – whether that’s with family, friends or co-workers.
Heart Knowledge – Healthy Boiler Program
Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.
Living Your Best Life: Shoulder Health Employee Wellness Webinar
Purdue University Northwest faculty and staff, join our webinar to learn some valuable tips to keep your shoulders healthy and strong!
Taking Control of My Diabetes – Healthy Boiler Program
This 14-week program will explain what type 2 diabetes is and the role nutrition, exercise, sleep, medication and stress management can have on your blood glucose levels.
HealthKick – Healthy Boiler Program
HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.
121 Strong – Healthy Boiler Program
The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.
Men vs Women; Women vs Men – Employee Wellness Workshop
Join this session to gain insight into these “differences” and how, ultimately, they can strengthen the connections between us.
Asthma Care for Adults – Healthy Boiler Program
This program has been designed to help adults and their caregivers learn how to manage asthma.