Human Resources
Extensive Health Benefits of Being Physically Active
Small changes can make a big difference. Lecturer Hassan Naji expands on the many physical benefits of regular physical activity.
How to Recognize Physical Activity as a Vital Sign
What sort of small physical differences can be seen as a result of exercise? Jodi Allen, assistant professor of nursing, shows the visible changes health professionals can observe.
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling, active lifestyle. Mark your calendars!
Tips for Stress Management and Better Sleep
What you do while you’re inactive is just as important for a healthy lifestyle. John Durocher, associate professor of Health Studies, explains how better sleep equals better recovery.
De-stressing for Finals with Meditation
Join guest Brigitte Morin, senior lecturer of Biological Sciences at Michigan Technological University (MTU), for a stress reduction session.
Awareness on Anxiety – Part One Webinar
Join us for a two-part series exploring anxiety as the most common mental health concern among adults.
Awareness on Anxiety – Part 2 Webinar
In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.
Campus Closed: Memorial Day
In observance of Memorial Day, the PNW campuses will be closed and there will be no classes. Classes will resume on Tuesday, May 28.