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Advanced Abs and Core – Hammond Campus
September 22, 2021 @ 4:00 pm - 5:00 pm
Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements. Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class! NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.
Instructor: John Bobalik
Pricing For Session 1
- Students, PNW Employees, Spouses and FC Members – $10
- Non FC Members – $20
* Limited class sizes available. Registration required. All in person classes will be conducted in the gymnasium and socially distanced. Payment accepted in the Fitness Center – only cash or check accepted.
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.
Join PNW Fitness Center exercise physiologist John Bobalik for a high intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements. Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class! NOT a class for beginners, no equipment needed, comfortable clothes, shoes recommended.
Instructor: John Bobalik
Pricing For Session 1
- Students, PNW Employees, Spouses and FC Members – $10
- Non FC Members – $20
* Limited class sizes available. Registration required. All in person classes will be conducted in the gymnasium and socially distanced. Payment accepted in the Fitness Center – only cash or check accepted.
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.