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Advanced Abs and Core – Hammond Campus (Free Class)
November 7, 2022 @ 4:00 pm - 4:45 pm
An event every week that begins at 4:00 pm on Monday and Wednesday, repeating until December 12, 2022
This 45-minute, high-intensity, fast-paced class is designed for those who have experience doing ab and core workouts and are looking for a challenging, non-stop class. The class format involves alternating an ab exercise with a core exercise. Many of the exercises in the class involve advanced and challenging movements using a core ball, stability ball or bodyweight exercises.
NOTE: This is not a class for beginners.
Instructor: John Bobalik
Weekly on Monday & Wednesday from 4 p.m. to 4:45 p.m.
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.