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Beginning Abs and Core – Hammond Campus (Free Class)

November 28, 2022 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until December 12, 2022

This 30-minute class is designed for those who would like to learn how to do a variety of ab and core exercises using core balls, stability balls and body weight exercises. Basic, beginning ab & core exercises (like planks, bird dogs, hip lifts, stability ball ab crunches, etc.) will be the focus of the class. All the necessary equipment including floor or yoga mats will be provided.

Weekly on Monday & Wednesday from 12:15 p.m. to 12:45 p.m. in the PNW Fitness Center

Instructor: John Bobalik

To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.


November 28, 2022
12:15 pm - 12:45 pm
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