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Beginning Abs and Core – Hammond Campus (Free Class)
December 5, 2022 @ 12:15 pm - 12:45 pm
An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until December 12, 2022
This 30-minute class is designed for those who would like to learn how to do a variety of ab and core exercises using core balls, stability balls and body weight exercises. Basic, beginning ab & core exercises (like planks, bird dogs, hip lifts, stability ball ab crunches, etc.) will be the focus of the class. All the necessary equipment including floor or yoga mats will be provided.
Weekly on Monday & Wednesday from 12:15 p.m. to 12:45 p.m. in the PNW Fitness Center
Instructor: John Bobalik
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.