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Live: SilverSneakers Classic
August 12, 2020 @ 10:00 am - 10:30 am
Join us for a LIVE 30-minute class of your favorite SilverSneakers exercises that can be performed in the comfort of your own space without having access to resist-a-bands or dumbbells! The class will consist of a warm up, preliminary stretching exercises, balance, stability and coordination drills and several body weight exercises you can do for strengthening and toning your muscles.
All exercises will be performed either from the standing position or a sitting in a chair. No additional equipment is required. No whining or complaining allowed during this 30-minute class.
Equipment needed: stationary chair, comfortable clothes and shoes recommended
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.