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Live: Extreme Upper Body Core Workout Without Equipment

June 29 @ 9:00 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, happening 9 times

Join PNW Fitness Center Exercise Physiologist, John Bobalik, for a high-intensity, fast-paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.

JOIN THE VIRTUAL CLASS

Exercises in the class will include: Navy Seal push ups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down push ups. Expect to crank out 400 push ups by the end of class!  

NOT a class forbeginners.

No equipment needed. Comfortable clothes/shoes recommended

 

Details

Date:
June 29
Time:
9:00 am - 9:30 am
Event Category:
Event Tags:

Organizer

PNW Fitness Center
Phone:
219-989-2175
Email:
fitness@pnw.edu
Website:
https://www.pnw.edu/fitness-recreational-sports/fitness-centers/

Venue

Remote