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Silver Sneakers Classic – Hammond Campus
September 22, 2021 @ 9:00 am - 9:45 am
An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until October 15, 2021
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until October 15, 2021
Join a 30-minute class of your favorite SilverSneakers exercises that can be performed in the comfort of your own space without having access to resist-a-bands or dumbbells! The class will consist of a warm-up, preliminary stretching exercises, balance, stability and coordination drills and several body weight exercises you can do for strengthening and toning your muscles. All exercises will be performed either from the standing position or a sitting in a chair. No additional equipment is required. No whining or complaining allowed during this 30-minute class. Equipment needed: stationary chair, comfortable clothes and shoes recommended.
Instructor: John Bobalik
Pricing For Session 1
- Students, PNW Employees, Spouses and FC Members – $10
- Non FC Members – $20
* Limited class sizes available. Registration required. All in person classes will be conducted in the gymnasium and socially distanced. Payment accepted in the Fitness Center – only cash or check accepted.
To request a disability-related accommodation, please contact the Office of Institutional Equity at oie@pnw.edu or (219) 989-2163 five days prior to the event.