Hammond Schedule

Functional Fitness (FREE)

When: Monday, Wednesday & Friday
Time: 7:30-8:30 a.m.
Instructor: Tabitha Stills
Description: An exercise class designed for balance with an emphasis on exercises to help with daily living activities. Come join us!

SilverSneakers Classic (FREE)

When: Monday, Wednesday & Friday
Time: 9-10 a.m. & 10-11 a.m
Instructor: John Bobalik/Tabitha Stills
Description: Muscular Strength and Range of Movement class designed for beginners.  Class attendees will be provided with the necessary exercise equipment. Participants will be furnished with a sturdy chair, stretch bands, dumbbells and a squeeze and coordination ball. Put the world on hold, relax and have fun!

Mindfulness Meditation (FREE)

When: Wednesday
Time: 11:30 a.m.-Noon
Instructor: Sheila Stephenson
Location: Gyte Annex 119
Description: Make the world go away for a half hour each week!

Extreme Abs & Core (FREE)

When: Saturday
Time: 10:30–11:30 a.m.
Instructor: John Bobalik
Description: A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets in the class format. Come test your core strength with master trainer, Fitness Center Director, John Bobalik! Not a class for beginners!

Advanced Abs & Core (FREE)

When: Monday & Wednesday
Time: 4:15–5 p.m.
Instructor: John Bobalik
Description: A 45-minute, do what you can do abs & core class designed to challenge your mid-section. Multiple sets of different exercises with rest between sets is the class format. Take your abs & core to another level!

Beginning Abs & Core (FREE)

When: Monday & Wednesday
Time: 12:15–12:45 p.m.
Instructor: John Bobalik
Description: A 30-minute, beginning level exercise abs & core class designed to tone your mid-section. A prerequisite for the Advanced Abs & Core Class. Wake up your abs and core!

R.I.P.P.E.D.

When: Thursday
Time: 4:30-5:30 p.m.
Instructor: Vicki Carrillo
Description: Set to upbeat and signature music, this total body, plateau-proof program utilizes free weights, resistance bands and body weight exercises that push your body and mind to your peak performance during each letter of focus. For athletes and those who want to train like one…this class you have to try! Modifications and Progressions for ALL fitness levels. Beginners welcome.

Abs Only

When: Tuesday & Thursday
Time: 12:10-12:30 p.m.
Instructor: John Bobalik
Description: A short, 20-minute low-to-moderate intensity-type abs only workout focusing on a variety of ab exercises using your own body weight, as well as, medicine balls, stability balls, coreballs and bosu ballast balls. The class is designed for beginners or for those who want to target their abs for a short amount of time. The class does NOT include any CORE or high-intensity exercises.

Zumba

When: Monday & Wednesday
Time: 5:15-6 p.m.
Instructor: Jan Piesniak
Description: Dance yourself fit! A great way to get moving and burn extra calories! Set to Latin dance music, get ready to mambo, cha-cha and merengue! Open to all fitness levels.

Stability Ball Basic

When: Tuesday & Thursday
Time: 12:40-1 p.m.
Instructor: John Bobalik
Description: A 20-minute introductory class designed to teaching beginners how to use a stability ball as a workout tool to improve balance, coordination, upper body, lower body, abdominal and core strength. Class attendees will learn a variety of basic exercises movements using a regular stability ball, as well as a bosu ballest ball. The class focuses on improving muscle tone and strength without using the traditional resistance training machines in the fitness center.

Strongman

When: Friday
Time: 03:30-5 p.m.
Instructor: Nate Lewis/Mike Gamaleri
Description: Open to men and women of all experience levels. Lift, carry, and push heavy weights to test your strength and build functional fitness.

Muscle & Mind

When: Tuesday
Time: 3-4 p.m. & 5-6 p.m
Instructor: Vicki Carrillo
Description: A unique combination of calming yoga with invigorating strength and conditioning movements aimed at centering and strengthening your body and mind. With a yoga-flow warm-up followed by full-body strength and core conditioning bursts, join us and experience Muscle and Mind!

Westville Schedule

Abs & Core

When: Wednesday
Time: 12:15-12:45 p.m.
Instructor: James shmagranoff
Description: Build your core strength and confidence with this 30 minute abs and core workout. This ab and core workout is de-signed to increase your muscle strength and endurance of the core muscles, utilizing stability balls, core balls, and bodyweight exercis-es. Open to all fitness levels.

Focus & Flow

When: Monday, Wednesday & Friday
Time: 11:30 a.m.-Noon
Instructor: Michelle Kelleher
Description: Uplift and inspire your inner peace of mind and strength utilizing relaxing breathing, meditation, and mindful-ness practices combined with rejuvenating movement sequences. Activate your deep core muscles while improving your stability and posture. Are you feeling eager to revive your true mind-body connection? Join us in Focus and Flow!

Muscle & Mind

When: Tuesday & Thursday
Time: 11:30 a.m.-12:00 p.m.
Instructor: Michelle Kelleher
Description: unique combination of calming yoga with invigorating strength and conditioning movements aimed at centering and strengthening your body and mind. With a yoga-flow warm-up followed by full-body strength and core conditioning bursts, join us and experience Muscle and Mind!

Row-Bust

When: Monday
Time: 4:15-5 p.m.
Instructor: Vicki Carrillo
Description: Anything goes in this style class as the instructor hits all the major muscles groups of the body in ways that are fun, challenging, and may bring back memories as the music is set back to the early 80s, 90s, and 2000s.

TRX Training

When: Tuesday
Time: 5-5:45 p.m.
Instructor: James Alger
Description: Strengthen and shape every muscle in your body with a fast-paced interval training program with the TRX. This class incor-porates TRX suspension training with dumbbells and bodyweight exercises to strengthen and tone the complete body in a series of complete strength circuits.

Boot Camp Basics

When: Thursday
Time: 5:00-5:45 p.m.
Instructor: James Alger
Description: This interval-based class incorporates full body range of motion and strength that will keep your heart rate elevated and test your overall fitness. All levels welcome as modifications and progressions will be provided.

Zumba

When: Wednesday
Time: 5:40-6:30 p.m.
Instructor: Vicki Carrillo
Description: Dance yourself fit! An exhilarating fitness experience that lets your body groove to Latin, international, and mainstream rhythms that you’ll be wanting to take to the dance floor. A great way to get moving and burn extra calories! Open to all fitness levels.

30/30 Strength & Cardio

When: Thursday
Time: 12:15-1:15 p.m.
Instructor: Vicki Carrillo
Description: 30 minutes cardio/30 minutes strength will take you through an express cardio and strength workout making sure you we maximize your time and your results. Anything goes as we will a variety of equipment to spice up your workouts!