Hammond Schedule

Functional Fitness (FREE)

When: Monday, Wednesday & Friday
Time: 7:30-8:30 a.m.
Instructor: Tabitha Stills
Description: An exercise class designed for balance with an emphasis on exercises to help with daily living activities. Come join us!

SilverSneakers Classic (FREE)

When: Monday, Wednesday & Friday
Time: 9-10 a.m. & 10-11 a.m.
Instructor: John Bobalik/Tabitha Stills
Description: Muscular Strength and Range of Movement class designed for beginners.  Class attendees will be provided with the necessary exercise equipment. Participants will be furnished with a sturdy chair, stretch bands, dumbbells and a squeeze and coordination ball. Put the world on hold, relax and have fun!

Mindfulness Meditation (FREE)

When: Wednesday
Time: 11:30 a.m.-Noon
Instructor: Sheila Stephenson
Location: Gyte Annex 119
Description: Make the world go away for a half hour each week!

Extreme Abs & Core (FREE)

When: Saturday
Time: 10:30–11:30 a.m.
Instructor: John Bobalik
Description: A 60-minute, high-energy, hard driving, fast-pace class designed for avid exercisers and fitness enthusiasts. Multiple sets of different exercises with minimal rest between sets in the class format. Come test your core strength with master trainer, Fitness Center Director, John Bobalik! Not a class for beginners!

Advanced Abs & Core (FREE)

When: Monday & Wednesday
Time: 4:15–5 p.m.
Instructor: John Bobalik
Description: A 45-minute, do what you can do abs & core class designed to challenge your mid-section. Multiple sets of different exercises with rest between sets is the class format. Take your abs & core to another level!

Beginning Abs & Core (FREE)

When: Monday & Wednesday
Time: 12:15–12:45 p.m.
Instructor: John Bobalik
Description: A 30-minute, beginning level exercise abs & core class designed to tone your mid-section. A prerequisite for the Advanced Abs & Core Class. Wake up your abs and core!

R.I.P.P.E.D.

When: Tuesday
Time: 4:30-5:30 p.m.
Instructor: Vicki Carrillo
Description: Set to upbeat and signature music, this total body, plateau-proof program utilizes free weights, resistance bands and body weight exercises that push your body and mind to your peak performance during each letter of focus. For athletes and those who want to train like one…this class you have to try! Modifications and Progressions for ALL fitness levels. Beginners welcome.

Beginner YOGA

When: Thursday
Time: 4-5 p.m. & 5-6 p.m.
Instructor: Robin Sizemore/Barbara Stegenga
Description: Come experience an hour of yoga for the purpose of stretching, improving flexibility, and de-stressing from your busy life. Breath work, guided meditations and an assortment of poses will help you on the journey to restoring your body and mind. You may bring a blanket or towel for meditations at the end of class. Yoga mats will be provided.

Zumba

When: Monday & Wednesday
Time: 5:15-6 p.m.
Instructor: Jan Piesniak
Description: Dance yourself fit! A great way to get moving and burn extra calories! Set to Latin dance music, get ready to mambo, cha-cha and merengue! Open to all fitness levels.

Westville Schedule

Abs & Core

When: Saturday
Time: 10:30-11 a.m.
Instructor: James Alger
Description: Build your core strength and confidence with this 30 minute abs and core workout. This ab and core workout is de-signed to increase your muscle strength and endurance of the core muscles, utilizing stability balls, core balls, and bodyweight exercis-es. Open to all fitness levels.

Cycle Express

When: Monday
Time: 11:30 a.m.-Noon
Instructor: Trisha Sabocik
Description: This 30-minute express class will be effective in targeting Fat Burn for 20-25 minutes and cool the body down the last remaining minutes by slowly pedaling on the bikes and stretching. 10 spin bikes available. First come, first serve.

RIPP N’ RIDE (Upper Body)

When: Tuesday & Thursday
Time: 11:30 a.m.-12:30 p.m.
Instructor: Trisha Sabocik
Description: This 45–minute class combines indoor cycling with the power of strength training off the bikes. Open to all fitness levels, the class will move on and off the bikes for maximum bene-fit. (Upper Body = Tuesdays, Lower Body = Thursday)

Yoga

When: Monday, Wednesday & Friday
Time: 12:15-1 p.m. (Monday & Friday); 11 a.m.-Noon (Wednesday)
Instructor: Trisha Sabocik
Description: A refreshing class accommodating all levels of experience linking breath and movement. A dynamic combination of flowing practices to help build strength, balance, focus, flexibility and endur-ance thus providing full body activation with a vigorous and mindful flow.

Total Body Toning

When: Tuesday
Time: 5-5:45 p.m.
Instructor: Trisha Sabocik
Description: Anything goes in this style class as the instructor hits all the major muscles groups of the body in ways that are fun, challenging, and may bring back memories as the music is set back to the early 80s, 90s, and 2000s.

Stability & Strength

When: Wednesday
Time: 5-5:30 p.m.
Instructor: Vicki Carrillo
Description: Two important fitness elements that every-one needs. This class is designed to improve stability and mobility of joints to properly execute strength exercises. Stability balls will be incorporated to challenge the core during your workout!

R.I.P.P.E.D.

When: Friday
Time: 4-5 p.m.
Instructor: Vicki Carrillo
Description: Set to upbeat and signature music, this total body, plateau-proof program utilizes free weights, resistance bands and body weight exercises that push your body and mind to your peak performance during each letter of focus. Modifications and Progres-sions for ALL fitness levels. Beginners welcome.

Monday Fitness Motivation

When: Monday
Time: 5:30-6:30 p.m.
Instructor: Vicki Carrillo
Description: This 60 min class focuses on a full body blast to energize your muscles from head to toe! Stay as long as you can 30-60 minutes. Utilizing a variety of equipment in unique ways to challenge and transform your body. Partner work depending on class size. #Bringyourworkoutbuddy. Monday workouts will never be the same.

Zumba

When: Wednesday
Time: 5:40-6:30 p.m.
Instructor: Vicki Carrillo
Description: Dance yourself fit! An exhilarating fitness experience that lets your body groove to Latin, international, and mainstream rhythms that you’ll be wanting to take to the dance floor. A great way to get moving and burn extra calories! Open to all fitness levels.

Boot Camp Basics

When: Thursday
Time: 5:30-6:15 p.m.
Instructor: James Alger
Description: Get Fit and Stronger with this boot camp style circuit training! This fast paced class utilizes cardio, plyometric, strength, and core training to burn calories and build strength. Open to all fitness levels.