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Tai Chi Morning Class & Evening Class
June 6, 2022 @ 10:00 am - 11:00 am
One event on June 6, 2022 at 6:00 pm
One event on July 6, 2022 at 10:00 am
One event on July 6, 2022 at 6:00 pm
One event on August 3, 2022 at 10:00 am
One event on August 3, 2022 at 6:00 pm
Offered at 10 am – 11 am & 6 pm – 7 pm T’ai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called ‘meditation in motion, t’ai chi combines physical, mental, and spiritual development while focusing and calming the mind and unifying the body.
T’ai Chi offers many benefits including improved body awareness and agility, improved concentration and focuses as well as stress reduction. All classes will take place outdoors and will move indoors during inclement weather. The class will meet at The Depot.
Program Fees
Per Class
$10 member/$15 non-member.
Meet the Instructor
T’ai Chi and Meditation classes are taught by Barbara Goldfarb, who has been teaching Tai Chi since the mid-1970s and is a certified T’ai Chi Master by Grandmaster William C.C. Chen. Barbara has been doing Vipassana Meditation since 1976 and has taught meditation both to clients in her work as a creative arts therapist and to community members in Elkhart, IN.
Request a private T’ai Chi or Meditation session for your group.
To request a disability-related accommodation for this event, please contact the Office of Equity, Diversity and Inclusion at edi@pnw.edu or (219) 785-5545 five days prior to the event.