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May 16 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating until June 27, 2022
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Classes will be offered every Monday, April 4 to June 27, from 10 to 11 a.m. and 6 to 7 p.m.
T’ai Chi Chuan is an ancient Chinese system of exercise practiced today for its health benefits and as a system of self-defense. Often called “meditation in motion,” t’ai chi combines physical, mental and spiritual development while focusing and calming the mind and unifying the body.
T’ai Chi offers many benefits, including improved body awareness and agility, improved concentration and focuses as well as stress reduction.
All classes will take place outdoors and will move indoors during inclement weather. The class will meet in The Sidetrack.
$10 member/$15 non-member.
$35 member/$55 non-member (choose your start date and attend the following three consecutive classes. Holidays not included).
Meet the Instructor
T’ai Chi and Meditation classes are taught by Barbara Goldfarb, who has been teaching Tai Chi since the mid-1970s and is a certified T’ai Chi Master by Grandmaster William C.C. Chen. Barbara has been doing Vipassana Meditation since 1976 and has taught meditation both to clients in her work as a creative arts therapist and to community members in Elkhart, IN.
More information on the Vipassana Meditation Series at Gabis Arboretum.
To request a disability-related accommodation for this event, please contact the Office of Equity, Diversity and Inclusion at firstname.lastname@example.org or (219) 785-5545 five days prior to the event.