Wellness
Calendar of Events
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| 0 events, | 0 events, | 1 event, - During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. | 1 event, - During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event, - Come learn why movement truly is medicine – and how you can harness its benefits in everyday life. | 1 event, - John Bobalik, PNW Fitness Center Director, explores the benefits of regular exercise for healthy aging, in particular, maintaining muscle mass and physical function as we age. | 1 event, - Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! | 1 event, - During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. | 0 events, | 0 events, |
| 0 events, | 2 events, - During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. - Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies. | 0 events, | 1 event, - Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! | 1 event, - During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. | 0 events, | 0 events, |
| 0 events, | 1 event, - Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function. | 0 events, | 0 events, | 0 events, | 0 events, | 0 events, |