{"id":2954,"global_id":"www.pnw.edu\/human-resources?id=2954","global_id_lineage":["www.pnw.edu\/human-resources?id=2954"],"author":"69","status":"publish","date":"2025-09-23 14:26:33","date_utc":"2025-09-23 19:26:33","modified":"2025-09-23 14:26:33","modified_utc":"2025-09-23 19:26:33","url":"https:\/\/www.pnw.edu\/event\/grace-under-pressure-stress-management-eap-wellness-webinar\/","rest_url":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/events\/2954","title":"Grace Under Pressure: Stress Management EAP Wellness Webinar","description":"<p class=\"p-large\">Although we can\u2019t eliminate all of the pressures we face in our day-to-day lives, we can be better prepared for them.<\/p>\n<p>This presentation examines the cycle of stress, reviews cognitive restructuring techniques, and discusses ways to build resilience and manage stress. By providing real scenarios that allow participants to \u201ctest drive\u201d their stress management techniques, personal strategies are identified that increase resiliency and stress management techniques.<\/p>\n<ul>\n<li><strong>Date: <\/strong>Tuesday, September 30 at 11 am CST<\/li>\n<li><strong>Facilitator: <\/strong>AllOne Health,<a href=\"https:\/\/www.pnw.edu\/human-resources\/employee-wellness\/events-and-programs\/employee-assistance-program\/\">\u00a0PNW\u2019s EAP <\/a>provider<\/li>\n<li><strong>No registration required, simply click <a class=\"gold__link\" href=\"https:\/\/us02web.zoom.us\/meetings\/82544765811\/invitations?signature=gPbd-iiMW2SVZT7No6QgdVvEdQU_d9zp8UKNYVzFY8U\">Zoom meeting link<\/a>.<\/strong><\/li>\n<li>Open to all PNW employees<\/li>\n<\/ul>","excerpt":"<p>Although we can\u2019t eliminate all of the pressures we face in our day-to-day lives, we can be better prepared for them.<\/p>","slug":"grace-under-pressure-stress-management-eap-wellness-webinar","image":false,"all_day":false,"start_date":"2025-09-30 11:00:00","start_date_details":{"year":"2025","month":"09","day":"30","hour":"11","minutes":"00","seconds":"00"},"end_date":"2025-09-30 11:30:00","end_date_details":{"year":"2025","month":"09","day":"30","hour":"11","minutes":"30","seconds":"00"},"utc_start_date":"2025-09-30 16:00:00","utc_start_date_details":{"year":"2025","month":"09","day":"30","hour":"16","minutes":"00","seconds":"00"},"utc_end_date":"2025-09-30 16:30:00","utc_end_date_details":{"year":"2025","month":"09","day":"30","hour":"16","minutes":"30","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"CDT","cost":"Free","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":["0"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"University Calendar","slug":"university-calendar","term_group":0,"term_taxonomy_id":11,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":61,"filter":"raw","term_order":"0","id":11,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/categories\/11","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"cssac","slug":"cssac","term_group":0,"term_taxonomy_id":89,"taxonomy":"post_tag","description":"","parent":0,"count":24,"filter":"raw","term_order":"0","id":89,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/89","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Employee Wellness","slug":"employee-wellness","term_group":0,"term_taxonomy_id":80,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw","term_order":"0","id":80,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/80","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Faculty and Staff","slug":"faculty-and-staff","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw","term_order":"0","id":100,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/100","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"mapsac","slug":"mapsac","term_group":0,"term_taxonomy_id":90,"taxonomy":"post_tag","description":"","parent":0,"count":24,"filter":"raw","term_order":"0","id":90,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/90","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Grace Under Pressure: Stress Management EAP Wellness Webinar","description":"&lt;p&gt;Although we can\u2019t eliminate all of the pressures we face in our day-to-day lives, we can be better prepared for them.&lt;\/p&gt;\\n","url":"https:\/\/www.pnw.edu\/event\/grace-under-pressure-stress-management-eap-wellness-webinar\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-09-30T11:00:00-05:00","endDate":"2025-09-30T11:30:00-05:00","offers":{"@type":"Offer","price":"0","priceCurrency":"USD","url":"https:\/\/www.pnw.edu\/event\/grace-under-pressure-stress-management-eap-wellness-webinar\/","category":"primary","availability":"inStock","validFrom":"2025-09-23T00:00:00+00:00"},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}