{"id":3257,"global_id":"www.pnw.edu\/human-resources?id=3257","global_id_lineage":["www.pnw.edu\/human-resources?id=3257"],"author":"69","status":"publish","date":"2026-04-02 10:48:08","date_utc":"2026-04-02 15:48:08","modified":"2026-04-02 11:53:00","modified_utc":"2026-04-02 16:53:00","url":"https:\/\/www.pnw.edu\/event\/women-strength-training-workshop\/","rest_url":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/events\/3257","title":"Women &amp; Strength Training Workshop","description":"<p class=\"x_MsoNormal\"><span data-olk-copy-source=\"MessageBody\">If you\u2019ve ever felt overwhelmed or intimidated by strength training, you\u2019re not alone. That\u2019s exactly why we\u2019re hosting our\u00a0<b>Women &amp; Strength Training Workshop<\/b>\u2014a supportive, judgment-free space designed to help women feel strong, confident and empowered both in the gym and in everyday life.<\/span><\/p>\n<p class=\"x_MsoNormal\">Whether you\u2019re just starting your fitness journey or returning after time away, this workshop is for you.<\/p>\n<p class=\"x_MsoNormal\">We\u2019ll explore\u00a0<b>why strength training is important for women at every stage of life<\/b>\u00a0and how training may look different depending on factors such as age, pregnancy, or the post-partum period. You\u2019ll also learn what an effective training program actually looks like and how to build one that fits your lifestyle.<\/p>\n<p class=\"x_MsoNormal\">This interactive workshop will cover:<\/p>\n<ul type=\"disc\">\n<li class=\"x_MsoListParagraph\">How to structure your own workouts, including warm-ups, sets, reps and rest intervals<\/li>\n<li class=\"x_MsoListParagraph\">Beginner-friendly strength training exercises<\/li>\n<li class=\"x_MsoListParagraph\">Strategies to overcome fear or uncertainty in the weight room<\/li>\n<li class=\"x_MsoListParagraph\">How to build a routine that works for you and your body\u2019s rhythm<\/li>\n<li class=\"x_MsoListParagraph\">Common misconceptions about women and strength training<\/li>\n<li class=\"x_MsoListParagraph\">A live Q&amp;A session to answer your specific questions<\/li>\n<\/ul>\n<p class=\"x_MsoNormal\">The workshop will be led by Jason Chrapek, Clinical Assistant Professor in the Purdue University Department of Health and Kinesiology and Director of the A.H. Ismail Center for Preventive and Lifestyle Medicine at West Lafayette.<\/p>\n<p class=\"x_MsoNormal\">Our goal is simple: to create a\u00a0<b>supportive, welcoming environment where women can learn, ask questions, and leave feeling empowered to strength train with confidence.<\/b><\/p>\n<p class=\"x_MsoNormal\">We hope you\u2019ll join us for this informative and encouraging experience!<\/p>\n<p class=\"x_MsoNormal\"><b>\u00a0<\/b><\/p>","excerpt":"<p>If you\u2019ve ever felt overwhelmed or intimidated by strength training, you\u2019re not alone. That\u2019s exactly why we\u2019re hosting our\u00a0Women &#038; Strength Training Workshop\u2014a supportive, judgment-free space designed to help women feel strong, confident and empowered both in the gym and in everyday life.<\/p>","slug":"women-strength-training-workshop","image":false,"all_day":false,"start_date":"2026-04-16 13:00:00","start_date_details":{"year":"2026","month":"04","day":"16","hour":"13","minutes":"00","seconds":"00"},"end_date":"2026-04-16 14:00:00","end_date_details":{"year":"2026","month":"04","day":"16","hour":"14","minutes":"00","seconds":"00"},"utc_start_date":"2026-04-16 18:00:00","utc_start_date_details":{"year":"2026","month":"04","day":"16","hour":"18","minutes":"00","seconds":"00"},"utc_end_date":"2026-04-16 19:00:00","utc_end_date_details":{"year":"2026","month":"04","day":"16","hour":"19","minutes":"00","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"CDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"University Calendar","slug":"university-calendar","term_group":0,"term_taxonomy_id":11,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":62,"filter":"raw","term_order":"0","id":11,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/categories\/11","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Employee Wellness","slug":"employee-wellness","term_group":0,"term_taxonomy_id":80,"taxonomy":"post_tag","description":"","parent":0,"count":38,"filter":"raw","term_order":"0","id":80,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/80","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Faculty Staff","slug":"faculty_staff","term_group":0,"term_taxonomy_id":87,"taxonomy":"post_tag","description":"","parent":0,"count":46,"filter":"raw","term_order":"0","id":87,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/87","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Human Resources","slug":"human-resources","term_group":0,"term_taxonomy_id":21,"taxonomy":"post_tag","description":"","parent":0,"count":47,"filter":"raw","term_order":"0","id":21,"urls":{"self":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags\/21","collection":"https:\/\/www.pnw.edu\/human-resources\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Women &amp; Strength Training Workshop","description":"&lt;p&gt;If you\u2019ve ever felt overwhelmed or intimidated by strength training, you\u2019re not alone. That\u2019s exactly why we\u2019re hosting our\u00a0Women &amp; Strength Training Workshop\u2014a supportive, judgment-free space designed to help women feel strong, confident and empowered both in the gym and in everyday life.&lt;\/p&gt;\\n","url":"https:\/\/www.pnw.edu\/event\/women-strength-training-workshop\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-16T13:00:00-05:00","endDate":"2026-04-16T14:00:00-05:00","performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}