The Fitness Center is a comprehensive, multidimensional modern training facility servicing students, faculty and staff, as well as the general public from the surrounding communities. It is located towards the south side of the campus right next to the University Village on 173rd St.
The facility features state-of-the-art equipment, convenient hours and a professionally degreed certified staffs who are available in the facility at all times to assist members with their programs or to answer questions.
In addition, the Fitness Center offers FREE of charge: Fitness Assessments, Body Composition Analysis, Exercise Programs (catered to the person’s needs/medical history), Personal Training, and Blood Pressure Screening. Facilities include:
- Cardiovascular Equipment: Treadmills; Recumbent Bikes; Rowers; Stairmasters; Ellipticals; Cross Trainers; Life Cycles; Airdynes; Spinning Bikes; Treadwall; Cardio Wave; Rope Machine
- Free Weights: Plate Loaded Equipment; Olympic Barbells; Squat Racks; Dumbbells; Flat, Incline, Decline Benches; Cable Crossover; Kettle Bells
- Resistance Training Machines: Magnum; LifeFitness; Cybex; Lido; Universal
- Functional Training & Specialty Class Room: Stability Balls; Bosu Balls; Ballast Bosu Balls; Medicine Balls; Core Balls; Resist-a-Bands; Body Bars; Foam Rollers; Yoga Mats