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SUMMARY:Journaling for Your Health EAP Wellness Webinar
DESCRIPTION:Research shows journaling leads to numerous health benefits\, like reduced anxiety\, emotional regulation\, increased self-awareness\, personal reflection and creativity. \nThere are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal\, specifically for stress reduction\, nutrition and fitness tracking\, self-reflection\, habit modification and organization. \n\nFacilitator: AllOne Health\, PNW’s EAP provider\nNo registration required\, simply click the Teams link below\nOpen to all PNW employees\n\n\nMicrosoft Teams Need help? \nJoin the meeting now \n\nMeeting ID: 281 794 096 879 9\nPasscode: Jq2EE94s\n\nDial in by phone \n\n+1 774-415-0202\,\,333566170# United States\, Auburn\nFind a local number\nPhone conference ID: 333 566 170#\nFor organizers: Meeting options | Reset dial-in PIN
URL:https://www.pnw.edu/mapsac/event/journaling-for-your-health-eap-wellness-webinar/
CATEGORIES:University Calendar
LOCATION:https://www.pnw.edu/mapsac/event/journaling-for-your-health-eap-wellness-webinar/
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