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Advanced Abs and Core
November 30, 2020 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Monday, repeating until December 8, 2020
Join PNW Fitness Center Exercise Physiologist, John Bobalik, for a high-intensity, fast paced class for those at a high level of fitness. The class will consist of the seven most challenging upper body core exercises with an ab exercise sandwiched between core movements.
Exercises in the class will include: Navy Seal pushups, push up and double side planks, oblique twists with a push up, alternating side planks with a push up, plank up-downs with a push up and Navy Seal count down pushups. Expect to crank out 400 pushups by the end of class!
*Not a class for beginners, no equipment needed, comfortable clothes, shoes recommended.