Wellness
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
Awareness on Anxiety – Part 2 Webinar
In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.
Fostering Resilience: Developing Supportive Relationships with the Children in Your Life
We invite the community and PNW students alike to join us as we discuss how to bridge the gaps in our relationships with the holidays nearing.
Center for Healthy Living Open House
Tour the facility, meet the clinic staff, get answers to questions and collect some giveaway. Refreshments will be served.
Intro to Yoga
Join us in Westville at this beginner-level class comprised of 60 minutes of gentle yoga. Unique benefits aimed at promoting physical, mental, and emotional well-being.
Flu Shot Event (Westville)
Flu shots for benefit-eligible faculty and staff and covered dependents age two and older.
Blood Panel Wellness Screening (Westville)
Blood panel wellness screens will be conducted in DSAC 2043. A doctor's order and appointment are required.
Brighten Your Winter Blues and SAD – Seasonal Affective Disorder Webinar
Join this session to recognize the symptoms of the Winter Blues and Seasonal Affective Disorder (SAD) and learn strategies to help you weather this winter season.
Assert Yourself Webinar
Being Assertive does not necessarily mean being aggressive. Join this session to learn how best to recognize your own needs, respect boundaries and set limits when needed.