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Mountain Biking at Creekside

John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.

2024 Benefits Open Enrollment

The enrollment system will be open from October 24, 2023 through November 7, 2023 to enable you to evaluate your current elections and make important choices for your coverage in the next plan year.

Maximizing Squat Technique

Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.

Dia de los Muertos – 5K Walk & Run

Help support the Hispanic/Latino community with Adelante Inc. as they host their first Día del los Muertos/ Day of the Dead 5K Walk & Run!

Awareness on Anxiety – Part 2 Webinar

In Part Two of our Anxiety series, we will focus on coping strategies and practical techniques to help manage anxiety – both the everyday kind, and the kind that gets in the way of day-to-day functioning.

Awareness on Depression Webinar

Join this webinar to increase your awareness and understanding about depression within yourself and others.

Healthy Relationships Webinar

Join this webinar to learn about characteristics of healthy relationships and tips on how to sustain positive connections with others – whether that’s with family, friends or co-workers.