Wellness
Life’s Simple 7 Lecture Series – How to Eat Better
Join us as we talk about How to Eat Better, the fourth installment of our Life's Simple 7 health education workshop series!
Life’s Simple 7 Lecture Series – How to Stop Smoking (Rescheduled)
Join us as we talk about How to Eat Better, the fifth installment of our Life's Simple 7 health education workshop series!
Healthy Eating for Physically Active Adults
Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Awareness on Anxiety – Part One Webinar
Join us for a two-part series exploring anxiety as the most common mental health concern among adults.