Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

Interested in joining MaPSAC? Come out for ice-cream and talk to a current member to see what its all about!

This session will provide a fresh lens for understanding the impact of change and strengthening our resiliency towards better coping when we are in the midst of a change.

This 14-week program will explain what type 2 diabetes is and the role nutrition, exercise, sleep, medication and stress management can have on your blood glucose levels.

HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.

Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.

Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

The Burnout Prevention Program aims to tackle this issue at its root by offering a structured approach to help individuals regain balance and vitality in their lives.