This 14-week program will explain what type 2 diabetes is and the role nutrition, exercise, sleep, medication and stress management can have on your blood glucose levels.

HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.

The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.