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Intuitive Eating – Healthy Boiler Program
Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.
Embracing Change – Employee Wellness Workshop
This session will provide a fresh lens for understanding the impact of change and strengthening our resiliency towards better coping when we are in the midst of a change.
Stress Management and Burnout Prevention – Healthy Boiler Program
The Burnout Prevention Program aims to tackle this issue at its root by offering a structured approach to help individuals regain balance and vitality in their lives.
Taking Control of My Diabetes – Healthy Boiler Program
This 14-week program will explain what type 2 diabetes is and the role nutrition, exercise, sleep, medication and stress management can have on your blood glucose levels.
HealthKick – Healthy Boiler Program
HealthKick is a 6-week virtual education program that addresses physical activity, nutrition, creating healthy habits and decreasing stress.
Heart Knowledge – Healthy Boiler Program
Having high blood pressure (also known as hypertension) significantly increases your risk for serious health conditions, including heart attack and stroke.
Intuitive Eating – Healthy Boiler Program
Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.
121 Stretch – Healthy Boiler Program
The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.
Stress Management and Burnout Prevention – Healthy Boiler Program
The Burnout Prevention Program aims to tackle this issue at its root by offering a structured approach to help individuals regain balance and vitality in their lives.