University Calendar
The Miracle Drug: Exercise to Improve Physical Health
Come learn why movement truly is medicine – and how you can harness its benefits in everyday life.
Sarcopenia and Healthy Aging – Avoiding the Decline from Vitality to Fraility
John Bobalik, PNW Fitness Center Director, explores the benefits of regular exercise for healthy aging, in particular, maintaining muscle mass and physical function as we age.
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
Honors College 5K Walk
Join the Honors College for a 5k Community Walk! This year, all proceeds from the 5K community walk will be donated to Mental Health America of Northwest Indiana.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition.
Sweat and Data: The Rise of High-Tech Fitness
Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies.
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
The Miracle Drug: Exercise to Improve Physical Health
Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.