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1 event,
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John Bobalik, PNW Fitness Center Director, explores the benefits of regular exercise for healthy aging, in particular, maintaining muscle mass and physical function as we age. |
1 event,
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Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! |
1 event,
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During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. |
1 event,
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Join the Honors College for a 5k Community Walk! This year, all proceeds from the 5K community walk will be donated to Mental Health America of Northwest Indiana. |
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2 events,
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During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition.
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Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies. |
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1 event,
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Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! |
1 event,
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During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. |
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Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function. |
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