Wellness
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
Free Health Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition.
Sweat and Data: The Rise of High-Tech Fitness
Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies.
“Play Like a Kid” Thursday
Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!
Free Physical Movement Screenings at the Integrative Physiology and Health Sciences (IPHS) Center
During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.
The Miracle Drug: Exercise to Improve Physical Health
Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.