Grace Under Pressure: Stress Management EAP Wellness Webinar

Although we can’t eliminate all of the pressures we face in our day-to-day lives, we can be better prepared for them.

This presentation examines the cycle of stress, reviews cognitive restructuring techniques, and discusses ways to build resilience and manage stress. By providing real scenarios that allow participants to “test drive” their stress management techniques, personal strategies are identified that increase resiliency and stress management techniques.

• Date: Tuesday, September 30 at 11 am CST
• Facilitator: AllOne Health, PNW’s EAP provider
• No registration required, simply click Zoom meeting link.
• Open to all PNW employees

To request a disability-related accommodation, please contact the Office for Civil Rights at civilrights@pnw.edu or (219) 989-2163 five days prior to the event.

In accordance with Purdue policies, all persons have equal access to Purdue University’s educational programs, services, and activities, without regard to race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran. See Purdue’s Nondiscrimination Policy Statement. If you have any questions or concerns regarding these policies, please contact the Office for Civil Rights at civilrights@pnw.edu or (219) 989-2337.