IPHS
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
Life’s Essential 8 for Cardiovascular Health
Purdue University Northwest is hosting free seminars for students and community members alike. Attend our Life's Essential 8 for Cardiovascular Health to improve your heart health.
The Importance of Sleep for Cardiovascular Health – Life’s Essential 8 Seminar
Purdue University Northwest is hosting free seminars for students and community members alike. Ian Greenlund from Mayo Clinic leads an informative session on how sleep benefits our heart health.
Free Health Screenings – Westville
The Integrative Physiology and Health Sciences Center will be offering free health screenings as part of their Life's Essential 8 seminars.