Announcing PNW Yoga Summer Schedule at PNW – Reserve Your Spot
PNW Employee Wellness, in partnership with the Fitness Center, is pleased to introduce our summer Yoga class offerings beginning June 23!
Below, you’ll find a summary of the classes available, along with registration links for each class. Please note that participants must reserve a spot in advance for every class date they wish to attend.
Additional details and descriptions for each class are included further down in this email to help you choose the best fit for your wellness goals.
Overview of Classes
All classes are taught by Traci Z. and last 45 minutes. Classes will take place in the Fitness and Recreation Center on the PNW Hammond Campus.
Open to benefits-eligible employees only.
Chair Yoga
- Tuesday Class
- Employee Only
- Class Start: 12:30 p.m.
- Participation Limit: 14 people
- Start Date: 6/23
- End Date: 7/14
Register for Chair Yoga – Session One
Gentle Yoga
- Tuesday Class
- Class Start: 11:30 a.m.
- Participation Limit: 12 people
- Start Date: 6/23
- End Date: 7/14
Chair Yoga
- Wednesday Class
- Class Start: 11 a.m.
- Participation Limit: 14 people
- Start Date: 7/15
- End Date: 8/5
Register for Chair Yoga – Session Two
Gentle Yoga
- Wednesday Class
- Class Start: 11 a.m.
- Participation Limit: 12 people
- Start Date: 7/15
- End Date: 8/5
*Complete the Yoga Waitlist form if your desired class is full.
Description of Classes
Chair Yoga
In a chair yoga practice, many traditional yoga movements are adapted so they can be safely done while seated or while holding onto a chair for balance. Participants may perform gentle stretches, slow strengthening movements, and breathing exercises that focus on relaxing the body and calming the mind. Even though the movements are gentle, chair yoga can still improve physical fitness and overall well-being.
Gentle Yoga
Gentle Yoga is a slow-paced and calming style of yoga that focuses on simple movements, light stretching, breathing, and relaxation. It is designed to be easy on the body and accessible to people of all fitness levels, especially beginners, older adults, or individuals recovering from injury or dealing with stress.