Events
Calendar of Events
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 0 events, | 0 events, | 0 events, | 1 event, - Matthew Ladwig will explore how regular physical activity can lower the risk of chronic conditions, boost energy and even rival medication in its effectiveness. | 0 events, | 0 events, | 0 events, |
2 events, - Ezra Mutai, Assistant Professor of Food and Nutrition, dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies. - During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. | 0 events, | 0 events, | 1 event, - Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! | 1 event, - During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. | 0 events, | 0 events, |
1 event,PNW will observe Fall Break on Monday and Tuesday, October 12 and 13, 2026. There are no classes, but campus offices are open, with some exceptions. | 1 event, | 1 event, - John Durocher and students can help with exercise prescription tips for cardiovascular and resistance training, and also proper technique for common resistance training exercises. | 2 events, - Matthew Ladwig, Assistant Professor of Integrative Human Health, outlines the impact of exercise on mental health. - During these free walk-in screenings, we will measure and provide you with results relating to your blood pressure and body composition. | 0 events, | 0 events, | 0 events, |
| 0 events, | 1 event, - During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests. | 1 event, - John Durocher will provide an overview of exercise prescription tips that align with recommendations from the American College of Sports Medicine and sleep tips from the American Academy of Sleep Medicine. | 1 event, - Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness! | 0 events, | 0 events, | 0 events, |
1 event,Register for classes during Priority Registration to get the best selection of class days and times! | 0 events, | 1 event, - Hassan Naji explores how wearable technology, biometric tracking and AI-driven platforms are transforming the way we move, train and understand our bodies. | 0 events, | 0 events, | 0 events, | 0 events, |