Journaling for Your Health EAP Wellness Webinar

Research shows journaling leads to numerous health benefits, like reduced anxiety, emotional regulation, increased self-awareness, personal reflection and creativity.

There are many ways to journal to receive the benefits. This interactive presentation will introduce you to various ways to journal, specifically for stress reduction, nutrition and fitness tracking, self-reflection, habit modification and organization.

• Facilitator: AllOne Health, PNW’s EAP provider
• No registration required, simply click the Zoom meeting link.
• Open to all PNW employees

Join the Zoom

To request a disability-related accommodation, please contact the Office for Civil Rights at civilrights@pnw.edu or (219) 989-2163 five days prior to the event.

In accordance with Purdue policies, all persons have equal access to Purdue University’s educational programs, services, and activities, without regard to race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran. See Purdue’s Nondiscrimination Policy Statement. If you have any questions or concerns regarding these policies, please contact the Office for Civil Rights at civilrights@pnw.edu or (219) 989-2337.