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Healthy Eating for Physically Active Adults

Professor Ezra Mutai dives into how diet choices complement a fulfilling active lifestyle. Please join us for practical dietary strategies, part of PNW's Exercise is Medicine® On Campus month.

Introduction to Mountain Biking

John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.

Mountain Biking at Creekside

John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.

Maximizing Squat Technique

Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.

Free Health Screenings – Hammond

The Integrative Physiology and Health Sciences Center will be offering free health screenings as part of their Life's Essential 8 seminars.

Life’s Essential 8 for Cardiovascular Health

Purdue University Northwest is hosting free seminars for students and community members alike. Attend our Life's Essential 8 for Cardiovascular Health to improve your heart health.

Free Health Screenings – Westville

The Integrative Physiology and Health Sciences Center will be offering free health screenings as part of their Life's Essential 8 seminars.