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Wits Workout: Apple A Day

In September’s session, “Apple a Day,” most of the activities are related to the apple in one way or another. The training component covers diet at it relates to brain health.

Wits Workout: Apple A Day

In September’s session, “Apple a Day,” most of the activities are related to the apple in one way or another. The training component covers diet at it relates to brain health.

Intuitive Eating – Healthy Boiler Program

Intuitive eating is a self-explorative journey to discover flexible eating and movement habits that help you feel your best and promote long-term, sustainable health.

121 Stretch – Healthy Boiler Program

The program is designed to teach the fundamentals of fitness and guide participants as they create individualized programs that are realistic, manageable and will contribute to their overall health and fitness goals.

Rational Detachment EAP Wellness Webinar

Understand the impact of mental illness, boundary issues, impatience and rudeness – all of which can impact your interactions with others. Learn techniques for detaching and self-care.