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Journaling for Your Health EAP Wellness Webinar
Research shows journaling leads to numerous health benefits, like reduced anxiety, emotional regulation, increased self-awareness, personal reflection and creativity.
Coping Through Financially Stress Times EAP Wellness Webinar
This training breaks financial stress down into manageable topics, starting with common sources of financial stress.
Rational Detachment EAP Wellness Webinar
Understand the impact of mental illness, boundary issues, impatience and rudeness – all of which can impact your interactions with others. Learn techniques for detaching and self-care.
Free