Student
Introduction to Mountain Biking
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking at Valparaiso's Creekside Park.
The Miracle Drug: Exercise to Improve Physical Health
Hassan Naji, Assistant Professor of Practice in Integrative Human Health, expands on the many physical benefits of regular physical activity.
Mountain Biking at Creekside
John Durocher, professor of Integrative Human Health, and the PNW Cycling Club will lead a group ride and tips for safe and enjoyable mountain biking.
Maximizing Squat Technique
Physical therapist Joshua James details common pitfalls with squat technique and how to maximize efficacy with this common lift. Please wear comfortable clothing.
The Miracle Drug: Exercise to Improve Mental Health (Rescheduled)
Matt Ladwig, Assistant Professor of Integrative Human Health, builds on the previous “Miracle Drug” seminar by reviewing the impact of exercise on psychological health.
Campus Closed: Thanksgiving Break
Due to the Thanksgiving holiday, there will be no classes and PNW's campuses will be closed from Thursday, November 23 through Saturday, November 25.
Winter Recess – University Closed
Purdue University Northwest will be closed from Friday, December 22 to Monday, January 1 for winter recess. Campus offices will reopen Tuesday, January 2,
Life’s Essential 8 for Cardiovascular Health
Purdue University Northwest is hosting free seminars for students and community members alike. Attend our Life's Essential 8 for Cardiovascular Health to improve your heart health.
The Importance of Sleep for Cardiovascular Health – Life’s Essential 8 Seminar
Purdue University Northwest is hosting free seminars for students and community members alike. Ian Greenlund from Mayo Clinic leads an informative session on how sleep benefits our heart health.
Free Health Screenings – Westville
The Integrative Physiology and Health Sciences Center will be offering free health screenings as part of their Life's Essential 8 seminars.