University College Calendars

Matthew Ladwig outlines the impact of exercise on mental health. This seminar will focus on the beneficial effects of regular exercise on depression and cognitive function.

During these free walk-in screenings, we will evaluate your ability to complete fundamental movements such as squats, balance and flexibility tests.

Play Like a Kid Thursday invites you to relive the joy of childhood through tag games. Come move, laugh and reconnect with the fun side of fitness!