Purdue University Northwest > Integrative Physiology and Health Sciences (IPHS) Center > Life’s Essential 8 Screening and Seminar Series

Life’s Essential 8 Screening and Seminar Series

Faculty at Purdue University Northwest’s Integrative Physiology and Health Sciences Center are presenting educational seminars for any community member looking for ways to improve heart health. In addition to lectures, the Integrative Physiology and Health Sciences Center are currently offering free health screenings at both campuses for a season.

Event Schedule

Additional Resources

The American Heart Association has recently updated Life’s Simple 7 to include sleep, and is now Life’s Essential 8

  1. How to Manage Blood Pressure
  2. How to Control Cholesterol
  3. How to Eat Better
  4. How to Stop Smoking
  5. How to Manage Weight
  6. How to be More Active
  7. How to Reduce Blood Sugar
  8. How to Get Healthy Sleep
  1. How to Manage Blood Pressure – John J. Durocher, PhD
  2. How to Control Cholesterol – Ezra K. Mutai, PhD
  3. How to Eat Better – Ezra K. Mutai, PhD
  4. How to Stop Smoking – Matthew A. Ladwig, PhD
  5. How to Manage Weight – Matthew A. Ladwig, PhD
  6. How to be More Active – Matthew A. Ladwig, PhD
  7. How to Reduce Blood Sugar – John J. Durocher, PhD
contact the research coordinator for more information